Mental Health Awareness Week: My Story.

Mental Health Awareness Week LogoHello, everyone! You may not be aware, but this week is mental health awareness week run by the Mental Health Foundation. As this is an area I’m really passionate about both personally and as a psychology student, to do my bit I’ve decided to run a blog feature where I and guest bloggers talk about mental health related topics paired with books and/or blogging to help raise awareness. 🙂

So, it seems like a fitting place to start by sharing my mental health journey with you. This is something that previously, I have decided to gloss over on this blog. Until now, I haven’t felt comfortable discussing it. I felt embarrassed by it, ashamed even and didn’t want anyone to know except a very small select few. Mental health has a sneaky way of doing that to you, backing you into a corner, isolating you from others and blocking out any light or positivity. Something about putting it into writing has always made it feel so… final. It’s not something you can take back. It’s a scary thing to put out there, but I’m finally ready and I’m happy with who I am now.

True story: I suffer with anxiety.

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